Personal Training Workout Tips

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Published: Monday, November 30, 2009

Updated: Monday, November 30, 2009 20:11

John Katsares from the RPAC talks about simple exercises that can be done to improve your fitness. Janele Bayless from the Student Wellness Center shares nutrition information about the things a person can eat before and after a workout.

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Paul G.

Tue Dec 1 2009 10:10

This is a perfect use of YouTube to help people. Its great that you used this technology, and the information is very useful.

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Personal Training Workout Tips

Video

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