Eat, Sleep and De-stress with Meditation and Yoga As the semester draws near, so may a bit of stress. Meditation and yoga are tools that can help to manage stress and make the most out of your fres…
Ohio State signs pact to promote nutrition, physical activity Ohio State has a goal to become the healthiest university on the globe, said an official with the OSU College of Nursing. The university has taken …
‘The Biggest Loser’s’ Jillian Michaels to share knowledge on healthy living With the seemingly endless cold weather hovering in Columbus this winter, it’s easy to opt out of going to the gym and choose the couch instead. …