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Tag Archives: exercise

RPAC introduces new body composition machine

Imagine having almost your body’s entire chemical makeup analyzed and exposed in 45 seconds. A new body composition analysis machine, the InBody 570, is now available in the RPAC for  students and staff members to use beginning this semester. Unlike other body composition testing methods, ...

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Accountability fitness group pushes limits

What started out as an accountability group that met on the weekends for workouts has become one of the fastest growing workout movements in Columbus. Created by Wittenberg University graduate Ray Watters, the Limitless Movement, an accountability and goal-setting team that provides a variety of ...

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Get an ‘A’ in wellness this semester

Many can attest to the feeling of sludging through Spring Semester, just waiting for the sweet release of summer break. But it doesn’t have to be this way. The key to having energy and staying focused to the very end of the semester is starting ...

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Take flight with aerial yoga at Yoga on High

Suspended from the ceiling, aerial yoga gives the opportunity to explore body flexibility while relaxing and destressing. Minutes from campus, Yoga on High at 1081 N. High St. offers four different kinds of aerial yoga classes throughout the week. Aerial yoga, which uses fabric hammocks ...

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Sonar treadmill could replace ‘dreadmill’

Run, run as fast as you can, because a new-concept treadmill will be able to keep up, increasing and decreasing speed without a runner even touching a button. Steven Devor, associate professor in Ohio State’s College of Education and Human Ecology, invented and developed an ...

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