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Tag Archives: fitness

Get an ‘A’ in wellness this semester

Many can attest to the feeling of sludging through Spring Semester, just waiting for the sweet release of summer break. But it doesn’t have to be this way. The key to having energy and staying focused to the very end of the semester is starting ...

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Curvy Cardio classes empower women through fitness

“Curvy fit, get with it” started as a slogan  printed on her brand’s T-shirts, but it has since become a mantra for a healthy physical and emotional lifestyle for Morgan Owens, a fitness instructor and entrepreneur. The Ohio State Multicultural Center’s celebration of Women’s History ...

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Take flight with aerial yoga at Yoga on High

Suspended from the ceiling, aerial yoga gives the opportunity to explore body flexibility while relaxing and destressing. Minutes from campus, Yoga on High at 1081 N. High St. offers four different kinds of aerial yoga classes throughout the week. Aerial yoga, which uses fabric hammocks ...

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Experts encourage safe supplementing

As the holiday season approaches, some students may be interested in jump-starting their workouts with nutritional supplements to make up for large holiday meals and treats, or to boost their chances of sticking to a New Year’s resolution. Alycia Israel,  personal training coordinator with Ohio ...

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