Eat, Sleep and De-stress with Meditation and Yoga
As the semester draws near, so may a bit of stress. Meditation and yoga are tools that can help to manage stress and make the most out of your fres…
As the semester draws near, so may a bit of stress. Meditation and yoga are tools that can help to manage stress and make the most out of your fres…
The Ohio State community is still finding a way to get its steps in, but not in the traditional fashion. The Office of Student Life Recreational…
The World Health Organization recommends that the average person get 2.5 hours of moderate or 1.5 hours of intense exercise every week, but with ca…
At least 30 million people in the United States suffer from eating disorders, according to the National Association of Anorexia Nervosa and Associa…
Students can lift, sweat and stretch in all new ways with the latest additions to the Recreational Sports fitness class schedule. Rec Sports add…
An Ohio State kung fu club proved that “Avatar: The Last Airbender” continues to draw crowds, finding its largest audience yet with a themed panel …
A new year brings with it the promise of a new beginning for people looking to make a lifestyle change, but resolutions to get in shape physically …
A new year sparks the trend of new resolutions and goals, and one resolution that remains popular each year is hitting the gym. At Ohio State, c…
For students looking for a workout partner or group to keep them on track for their fitness resolutions this year, CHAARG aims to give them the ene…
Students can work their muscles and minds this week with a strategic rock climbing competition at the Outdoor Adventure Center. The …