The university Buck-I-Robics program will offer new classes with a revised schedule for summer quarter as instructors offer help to keep cool during summer workouts.
According to Amy-Jo Jesmer, Fitness Coordinator at the Department of Recreational Sports, satisfying aerobic clientele remains important regardless of the small numbers.
“The summer schedule is more limited because we have less clients and less demand for aerobics in the summer,” said Jesmer. “But we do want to satisfy our participants as well as we can.”
The summer schedule will have a variety of 15 classes per week, all held at Larkins Hall as opposed to the 59 classes per week offered fall, winter, and spring quarters.
Suzanne Swan, a supervisor and two-year instructor for the program, said that although the class sizes are smaller in the summer, the people seem to be more dedicated and have closer relationships with their instructors.
Cardio Sculpt, a new class that will be offered this summer, consists of a one hour session that includes 30 minutes of hi-low aerobics and 30 minutes of total body strength training.
In addition to cardio sculpt, step and sculpt will also be debuted. This class is a 30 minute session of cardiovascular step training combined with 30 minute strength training.
Jesmer hopes the hot and sticky summer days will not stop aerobic fans from participating in classes this summer.
“Come on over, we have lots of education on staying hydrated and working out in hot weather,” she said.
According to Jesmer, research has found that people who are working out in the heat should drink 4 oz. of water every 10 minutes and to also wear clothes that breathe. This includes clothes that are not made of cotton because it traps in heat.
Jesmer also suggested to not work out on an empty stomach. When the weather is hot your body burns more energy to keep up with the heat.
Water aerobics offers a refreshing way to beat the heat. Classes are offered in the class pool on Mondays and Wednesdays in Larkins.
The first week of classes are free. After that, passes that offer unlimited classes may be purchased at Larkins Hall room 106. The quarterly passes are $15 for students and $20 for faculty and staff.
Swan encourages every one to bring a friend and come try out the program.
“I love building relationships with my participants and watching them build friendships with each other as well,” said Swan. “It’s a great feeling knowing that I am leading people to a healthier and happier life style”
